Anita Bean : "Food for Fitness - Full Coloured 3rd Edition"
A & C Black Publishers Ltd, May 2007 | ISBN : 0713681284 | PDF Format, 209 pages | English | Splitted into 3 RAR Files 21 MB each
Food for Fitness is the Bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material.
Beatrice Ojakangas "Great Old-Fashioned American Recipes" University Of Minnesota Press, September 2005 | ISBN: 0816648107 | PDF Format, 212 pages | English | 12 MB
American country cooking is a story of cows and chickens, grains and fresh vegetables and wild berries. It is simple and honest and touched with nostalgia, a bit of ethnicity, regionality, and history. This excellent selection of delicious home-style recipes by veteran food writer Beatrice Ojakangas highlights dishes that reflect many parts of the country and many different cuisines. book
American Dietetic Association (ADA), National Cattleman's Beef Association, Richard Chamberlain, Betsy Hornick : "The Healthy Beef Cookbook" John Wiley & Sons, Inc., November 2005 | ISBN: 0471738816 | PDF Format, 289 pages | English | 13 MB
More than 130 healthy beef recipes from the top authority in nutrition Lean beef can be a key part of a healthy diet. Calorie for calorie, it's one of nature's most nutrient-rich foods. Now, the National Cattlemen's Beef Association and the American Dietetic Association show today's health-conscious cooks exciting new ways to use lean beef in everything from quick and easy mid-week suppers to special occasion meals. This full-color healthy cookbook features more than 130 delicious, nutritious recipes that call for one of the 22 cuts of beef that meet government guidelines for lean labeling.
